Health
#Prodchat – Being Productive With Your #Fitness with @longlivefit – 1/24/13
NOTE: We had some technical difficulties getting @longlivefit’s tweets, so please go to her feed directly so see all of her tweets (as I couldn’t get them into Storify either. I tried to retweet her tweets into the conversation during #prodchat, but I may have missed a few!)
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We have @longlivefit, #fitness & #nutrition guru on the #prodchat discussing how to be productive with your #fitness and #nutrition goals! Great chat and lots of great nuggets of information!
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RT @rsidneysmith: We’ll getting started with #prodchat in about five minutes. Join in and say hello…let’s chat about #productivity/#fitness! -
MT @rsidneysmith: Getting started with #prodchat in about five minutes. Join in and say hello…Topic: #productivity/#fitness! #prodchat -
Let’s start things off with introductions. Who are you? And, do you use to a specific #productivity system? #prodchat -
Welcome 2 #ProdChat, weekly #productivity chat! Topic: “Keeping Productive With Your Fitness” w/ @LongLiveFit, #fitness/#nutrition guru!
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@TheDailySaint Great to have you hear, Mike! It’s gonna be a great #prodchat tonight. I can feel it!
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hi #prodchat — I’m Natalie, a #productivity coach & academic. I help people to stop procrastinating and move forward w/ their goals. -
Hello! I’m Kenna, a journalism professor from Oklahoma. You can find my media blog at http://www.profkrg.com om.prodchatat
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RT @nmhouston: hi #prodchat — I’m Natalie, a #productivity coach & academic. I help people to stop procrastinating and move forward w/ their goals.
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@nmhouston Great to have you here, Natalie! #prodchat
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Shout-out for Augusto! #clickitlater MT @DIYMarketers @bizsugar PSD Podcast: Interview with @apinaud http://ow.ly/h2Ydn prprodchat
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RT @rsidneysmith: Q1: HOW DO YOU PLAN A #FITNESS ROUTINE PRODUCTIVELY (TO AVOID INJURY, BURNOUT, DEMOTIVATION)? #PRODCHAT #productivity
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RT @rsidneysmith: Q1: HOW DO YOU PLAN A #FITNESS ROUTINE PRODUCTIVELY (TO AVOID INJURY, BURNOUT, DEMOTIVATION)? #PRODCHAT #productivity -
@eduleadership Welcome to the #prodchat, Justin!
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A1: also important for #productive fitness: ask what increases your physical fitness? your mental fitness? spiritual? #prodchat
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@rsidneysmith Thanks! Nice to be here for #prodchat
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Q2: WHAT ARE SOME FUNDAMENTALS FOR BUILDING THE HABIT OF GOOD #NUTRITION AND #EXERCISE? #PRODCHAT #productivity
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RT @rsidneysmith: Q2: WHAT ARE SOME FUNDAMENTALS FOR BUILDING THE HABIT OF GOOD #NUTRITION AND #EXERCISE? #PRODCHAT #productivity
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@TheDailySaint what gets in the way of starting your fitness routine? #prodchat
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RT @rsidneysmith: Q2: WHAT ARE SOME FUNDAMENTALS FOR BUILDING THE HABIT OF GOOD #NUTRITION AND #EXERCISE? #PRODCHAT #productivity
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@nmhouston I really don’t have any excuses… busy w/ work and family but still, no excuses #ProdChat -
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RT @audaciouslady: I’m in a fb group called 40FOR40 where we work out for 40 hrs in 40 days and post our progress #prodchat it’s by 1 of the biggest loser guys
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.@LongLiveFit wrote about getting fit during holidays, but I think it’s applicable just as much right now! http://ow.ly/h4Nfl prprodchat
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I use the streaks app. I get competitive about keeping my streak alive. @nmhouston: yes, tracking your workouts is so motivating #prodchat”
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.@TheDailySaint you might like @JonathanRoche no excuses workouts: http://www.noexcusesworkouts.com/ woprodchatom/ #prodchat
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@eduleadership I mix the workouts. I hate the treadmill, but don’t mind working legs. I do them on the same day. Elliptical/arms #prodchat
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@nmhouston Does going to gym only to hit steam room and shower count fir anything?? Srsly. #prodchat -
RT @nmhouston: .@TheDailySaint you might like @JonathanRoche no excuses workouts: http://www.noexcusesworkouts.com/ woprodchatom/ #prodchat
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Does anyone have any ideas why @LongLiveFit is not appearing in the #prodchat feed? 🙁
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@nmhouston In my productive exercise years I kept a daily log of what I did. #prodchat
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@JPlovesCOTTON we’re talking about productive health and fitness routines tonight. #prodchat
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@rsidneysmith Not unless her twitter account was hacked recently. Even if fixed, could be excluded from search for a while. #prodchat
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@JPlovesCOTTON #ProdChat is a weekly #productivity chat here on Twitter! Join us any Wed at 8pm ET! 🙂
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@rsidneysmith I can’t see @LongLiveFit in the stream in either of two different twitter clients. no idea why. #prodchat
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@TheDailySaint Oh come on…you could be a fitness model! (maybe a part-time model? 🙂 #prodchat
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.@LongLiveFit RT @eduleadership: was her twitter account was hacked recently?. Even if fixed, could be excluded for a while. #prodchat
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@nmhouston There’s a 7:30 am gentle yoga. I wish I had the motivation to be there. #prodchat
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@LongLiveFit Agreed. the fitbit I have has a component that represents that too. 🙂 #prodchat -
RT @LongLiveFit: A3:a. haha I get this all the time! I actually do most of my workouts either with clients or squeeze in gym time #prodchat
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RT @LongLiveFit: A3:b It’s not about the length of time u spend working out its the quality of it, so finding little chunks… #prodchat
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MT @LongLiveFit: @nmhouston Exactly! Your mind is the most powerful tool you have. …you have to start w/ the mind #prodchat
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MT @LongLiveFit: @JPlovesCOTTON A heart rate monitor is also very effective! It enables u to measure calories & your heart rate #prodchat
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@nmhouston never been. Imagine it will make me sad. #prodchat
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@LongLiveFit maybe try to log out of Twitter and Tweetchat and log back in! #prodchat
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+1 most people don’t really know how hard they are working MT @LongLiveFit: A heart rate monitor is also very effective! #prodchat
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RT @rsidneysmith: Q4: DO’S/DON’T’S FOR WORKOUTS? TRACK YOUR EXERCISES/NUTRITION? IF YES, WHAT SHOULD YOU MEASURE? #PRODCHAT
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RT @LongLiveFit: A4: a. Measure your inches lost thru the skinfold test or tape measure! #prodchat
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RT @LongLiveFit: A4: a …Avoid using the BMI it doesn’t take into acct muscle mass #prodchat
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+1 RT @nmhouston: A4 When starting out, track just that you did something. Put a star on calendar, see them line up in a chain. #prodchat
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Yes! RT @nmhouston: A4 When starting out, track just that you did something. Put a star on calendar, see them line up in a chain. #prodchat
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RT @rsidneysmith: Q5: YOU DON’T BELIEVE IN DIETS, WHY? HOW DO YOU RECOMMEND SOMEONE SHOULD EAT TO BE HEALTHY? #PRODCHAT
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RT @LongLiveFit: A5: a. There’s no one diet that works 4 everyone. Listen to your body esp if you have allergies or… #prodchat
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RT @LongLiveFit: A5: a. …feel esp fatigued after eating #prodchat
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MT @LongLiveFit: A5: b. I like to pay attention to how my body responds to the foods based on my blood type. specific to ur DNA #prodchat
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check it out here: http://www.sleepcycle.com e.com (I have no affiliation other than big faprodchatdchat
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Cool, thanks! I’ll check that out! RT @nmhouston: on polyphasic sleep, see this by @dcurtis http://www.dustincurtis.com/sleep.html tisprodchatep.html #prodchat
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RT @nmhouston: on polyphasic sleep, see this by @dcurtis http://www.dustincurtis.com/sleep.html tisprodchatep.html #prodchat
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@LongLiveFit yes, it is. Anyone can join. 🙂 #prodchat it will over soon & then he will create another challenge. -
MT @LongLiveFit: A5: There’s no 1 diet that works 4 everyone. Listen to your body esp if you have allergies or feel fatigued #prodchat
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RT @LongLiveFit: A5: c. I would recommend reading Eat Right 4 Your Type #prodchat
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RT @rsidneysmith: Remember that if you have any physical (cold/flu/etc.) or mental health issues, polyphasing is not for you! #prodchat
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RT @rsidneysmith: Q6: FAMILY MATTERS. HOW DO YOU SUGGEST GETTING SPOUSES/PARTNERS AND CHILDREN INVOLVED IN A HEALTHY LIFESTYLE? #PRODCHAT
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@LongLiveFit Do you have any more info on foods and blood type correlation? #prodchat -
RT @LongLiveFit: A6a: a few great posts on this topic check this out featured on @MizzFIT_Bianca site http://mizzfit.com -> #prprodchat
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Here’s another article from @LongLiveFit about getting buy-in from your spouse/partner: http://ow.ly/h4Npr prprodchat
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@LongLiveFit Thank you…I do, A+. #prodchat
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Everyone, please give @LongLiveFit a warm thanks for joining us #prodchat this evening!
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Thanks @LongLiveFit!!! RT @rsidneysmith: Everyone, please give @LongLiveFit a warm thanks for joining us #prodchat this evening! #prodchat
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This was a great topic for #prodchat, @rsidneysmith — thanks to @LongLiveFit for hanging in there despite twitter issues 🙂 #prodchat
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RT @nmhouston: This was a great topic for #prodchat, @rsidneysmith — thanks to @LongLiveFit for hanging in there despite twitter issues 🙂 #prodchat
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“@rsidneysmith: Thanks, everyone, for making #prodchat great tonight!”//Great job as always!! Thank you!
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Finally, an extended interview with @LongLiveFit will go out Friday on http://TwoMinuteRule.com .coprodchatchat
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@LongLiveFit I appreciate all your help! Have a great night. Great sight btw…will def be reading more of your articles. Thx again.
