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#ProdChat – 06/15/2016 – Food and Productivity
On June 15, 2016, #ProdChat discussed the topic, Food and Productivity. We all know it’s so important to eat well to stay well, but frequently we overlook the impact of our nutrition on our personal productivity. In this chat, we deep-dive into our own struggles/challenges, lessons learned, and resources to turn to when trying to determine the best about our food and productivity. Watch the slideshow to see what the productivity enthusiasts on #ProdChat had to say about “Food and Productivity.” Enjoy!
Questions:
Q1: How well do you manage your eating habits? Does your nutrition affects your productivity? #prodchat
Q2: Are you more a grazer or 3-squares-a-day person? How does your energy ebb and flow during the day? #prodchat
Q3: How do you make eating decisions before you get hungry and low-energy (which leads to poorer food choices)? #prodchat
Q4: What can you do to lessen poor food choices when you already feel low-energy or stressed out? #prodchat
Q5: What are some healthy snacks to have around you at work to boost your productivity? #prodchat
Q6: How does caffeine, sugar, and carbohydrates affect your productivity? How does that inform your consumption habits of those items? #prodchat
Q7: What do you drink during the day? How do you stay hydrated throughout the workday? #prodchat
Q8: How can you make gradual changes to your nutrition while not losing sight of the goal? #prodchat
Q9: How do you decipher all the (mis)information out there about food? What’re your go-to resources? #prodchat
Q10: If you do plan your meals, how do you do so? Tools/apps you can recommend? #prodchat
Q11: What’s one new productivity nutrition practice you’re going to start after this #ProdChat?
Raw transcript:
| User | Tweet | Time |
| prodchat | Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/1GKZkdjMgw https://t.co/hj2nqYn17j | Wed Jun 15 23:59:06 +0000 2016 |
| prodchat | Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/1GKZkdjMgw https://t.co/hj2nqYn17j | Wed Jun 15 23:59:06 +0000 2016 |
| ShereesePubHlth | Hello. Shereese tweeting in #Prodchat https://t.co/cOHYplP6z2 | Thu Jun 16 00:00:09 +0000 2016 |
| ShereesePubHlth | @rsidneysmith I’m good and you? #prodchat | Thu Jun 16 00:00:24 +0000 2016 |
| macbikegeek | @ShereesePubHlth @rsidneysmith good evening. I’ve eaten dinner so I’m OK to talk #food ! Hope everyone is well! #prodchat | Thu Jun 16 00:02:16 +0000 2016 |
| JKatzaman | Joining #prodchat from Maryland. | Thu Jun 16 00:03:29 +0000 2016 |
| macbikegeek | Started The Focus Course from @shawnblanc now on Day 8 (finishing up Day 7 today). Finished dinner – it was great. Late for you! #prodchat | Thu Jun 16 00:04:10 +0000 2016 |
| ShereesePubHlth | I’m enjoying street tacos as we chat #prodchat. https://t.co/MpCSOPAoUN | Thu Jun 16 00:04:20 +0000 2016 |
| macbikegeek | @ShereesePubHlth yum!!!!! #prodchat | Thu Jun 16 00:05:04 +0000 2016 |
| DrFrankBuck | Frank Buck from Alabama. I write and speak on organization and time management. #prodchat | Thu Jun 16 00:05:17 +0000 2016 |
| ShereesePubHlth | A1 When I eat poorly, I tend to have less productivity and feel more fatigue at day’s end #prodchat | Thu Jun 16 00:06:00 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: Frank Buck from Alabama. I write and speak on organization and time management. #prodchat | Thu Jun 16 00:06:15 +0000 2016 |
| prodchat | RT @ShereesePubHlth: A1 When I eat poorly, I tend to have less productivity and feel more fatigue at day’s end #prodchat | Thu Jun 16 00:06:25 +0000 2016 |
| JKatzaman | A1 If I said I controlled my eating habits, my doctor would step back so he wouldn’t be hit by lightning. #prodchat | Thu Jun 16 00:07:17 +0000 2016 |
| DrFrankBuck | A1 I have to avoid the large lunch. Tends to impact #productivity in the afternoon. #prodchat | Thu Jun 16 00:07:59 +0000 2016 |
| macbikegeek | A1 I become non-functional if I don’t eat well, so I make sure that happens regardless of what is going on. #prodchat | Thu Jun 16 00:08:06 +0000 2016 |
| macbikegeek | @rsidneysmith @DrFrankBuck I don’t buy that. I need solid breakfast. But I need my lunch and dinner, too. Too much lunch -> nap. #prodchat | Thu Jun 16 00:10:30 +0000 2016 |
| JKatzaman | A1 Studies say breakfast is the most important meal of the day. Other studies say, eh, not so much. #prodchat | Thu Jun 16 00:10:45 +0000 2016 |
| michelle1908 | A1: It depends on the week. This week I’m doing well & resisting urges for sugar & chips 🙂 If I eat the wrong foods I slow down #ProdChat | Thu Jun 16 00:11:40 +0000 2016 |
| DrFrankBuck | A2 I am a 3 meal. I do have a weakness for chocolate, so on days when I am at home, I tend to snack. #prodchat | Thu Jun 16 00:11:55 +0000 2016 |
| JKatzaman | A2 I’ll graze throughout the day. #prodchat | Thu Jun 16 00:11:56 +0000 2016 |
| macbikegeek | a2 definitely 3 squares type. Depends on how well I keep focus and engagement. If not in gear, I get slow mid to late afternoon. #prodchat | Thu Jun 16 00:11:58 +0000 2016 |
| michelle1908 | @macbikegeek @rsidneysmith @DrFrankBuck I think the key is that each person’s body is different. #ProdChat | Thu Jun 16 00:12:43 +0000 2016 |
| JKatzaman | @rsidneysmith @DrFrankBuck You’d better never visit Chocolate World at Hershey, Pa. #prodchat | Thu Jun 16 00:14:20 +0000 2016 |
| michelle1908 | A2: 3 squares plus a few snacks in the afternoon. My energy starts declining around 2/3 #ProdChat | Thu Jun 16 00:14:43 +0000 2016 |
| DrFrankBuck | @JKatzaman @rsidneysmith Adding that one to my list even as we speak #prodchat | Thu Jun 16 00:15:16 +0000 2016 |
| JKatzaman | @DrFrankBuck @rsidneysmith The first time there you’ll swoon. #prodchat | Thu Jun 16 00:16:08 +0000 2016 |
| michelle1908 | A3: I typically eat on a schedule to avoid getting hungry. My day is pretty structured #ProdChat | Thu Jun 16 00:16:36 +0000 2016 |
| macbikegeek | A3 I have the same thing almost everyday for breakfast and lunch. Choices start with the grocery shopping. Don’t buy wrong stuff. #prodchat | Thu Jun 16 00:16:46 +0000 2016 |
| prodchat | RT @macbikegeek: A3 I have the same thing almost everyday for breakfast and lunch. Choices start with the grocery shopping. Don’t buy wrong… | Thu Jun 16 00:17:08 +0000 2016 |
| prodchat | RT @michelle1908: A3: I typically eat on a schedule to avoid getting hungry. My day is pretty structured #ProdChat | Thu Jun 16 00:17:16 +0000 2016 |
| DrFrankBuck | Q3 My meals tend to be planned ahead of time if I am at home. #prodchat | Thu Jun 16 00:17:24 +0000 2016 |
| macbikegeek | @michelle1908 my work day is not structured for me but I eat on a schedule regardless. #prodchat | Thu Jun 16 00:17:30 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: Q3 My meals tend to be planned ahead of time if I am at home. #prodchat | Thu Jun 16 00:18:07 +0000 2016 |
| DrFrankBuck | A3 If I am on the road, the decisions are usually driven by what restaurant I haven’t visited with in a while. #prodchat | Thu Jun 16 00:18:34 +0000 2016 |
| JKatzaman | A3 Weekdays I’ll take sandwiches, yoguet, apple with me to work. I might eat later at home or stop by Subway. #prodchat | Thu Jun 16 00:19:33 +0000 2016 |
| michelle1908 | @macbikegeek I’m the same way. It’s not boring for me. It’s easy and effective. #ProdChat | Thu Jun 16 00:19:39 +0000 2016 |
| macbikegeek | a4 don’t have poor choices available. And develop a habit of picking *good* things that reliably get your blood sugar back up. #prodchat | Thu Jun 16 00:21:12 +0000 2016 |
| fwade | RT @DrFrankBuck: Q3 My meals tend to be planned ahead of time if I am at home. #prodchat | Thu Jun 16 00:21:21 +0000 2016 |
| DrFrankBuck | A4 I think that goes back to planning where you want to eat and figuring out location. #prodchat | Thu Jun 16 00:21:58 +0000 2016 |
| macbikegeek | a4b it takes well-ingrained habits and motivation to make those choices stick when low energy/stressed esp. if on the road. #prodchat | Thu Jun 16 00:22:01 +0000 2016 |
| michelle1908 | A4: Keep good choices handy & try to talk yourself out of it. Actually getting distracted helped me yesterday when I wanted chips #ProdChat | Thu Jun 16 00:22:23 +0000 2016 |
| michelle1908 | A4: Keep good choices handy & try to talk yourself out of it. Actually getting distracted helped me yesterday when I wanted chips #ProdChat | Thu Jun 16 00:22:23 +0000 2016 |
| DrFrankBuck | A4 Less likely to wind up selling for fast food. #prodchat | Thu Jun 16 00:22:33 +0000 2016 |
| JKatzaman | A4 If I stay occupied, I can go a while and not even remember I haven’t munched. Obviously not starving. #prodchat | Thu Jun 16 00:23:11 +0000 2016 |
| macbikegeek | @rsidneysmith that’s where habit and motivation become critical – have to be in the mode of automatically choosing to avoid junk #prodchat | Thu Jun 16 00:24:50 +0000 2016 |
| macbikegeek | @rsidneysmith the method from one of the #Productivity Book Group books on change was to message yourself “I don’t eat junk food” #prodchat | Thu Jun 16 00:25:39 +0000 2016 |
| ShereesePubHlth | @rsidneysmith @macbikegeek My husband and I do that. It allows us to make better choices. #Prodchat | Thu Jun 16 00:26:14 +0000 2016 |
| DrFrankBuck | A5 I like to keep almonds around. Those are healthy, aren’t they?? #prodchat | Thu Jun 16 00:26:21 +0000 2016 |
| michelle1908 | A5: For me – fruit, nuts, pre-portioned pretzels, peanut butter. Of course healthy is a subjective term 🙂 #ProdChat | Thu Jun 16 00:26:33 +0000 2016 |
| michelle1908 | A5: For me – fruit, nuts, pre-portioned pretzels, peanut butter. Of course healthy is a subjective term 🙂 #ProdChat | Thu Jun 16 00:26:33 +0000 2016 |
| ShereesePubHlth | @DrFrankBuck Almonds and dried cranberries. I love it for a snack #prodchat https://t.co/M1nemkj8lu | Thu Jun 16 00:27:34 +0000 2016 |
| macbikegeek | @rsidneysmith I know, I get in those situations sometimes myself. Wait where I can, deal with it when I have to. #prodchat | Thu Jun 16 00:27:36 +0000 2016 |
| DrFrankBuck | @michelle1908 LOL. Sometimes when I am watching TV, healthy gets very subjective. #RockyRoadIceCream #prodchat | Thu Jun 16 00:27:58 +0000 2016 |
| michelle1908 | @DrFrankBuck I love it 🙂 Lol! #ProdChat | Thu Jun 16 00:28:53 +0000 2016 |
| macbikegeek | A5 nuts are good for when I’m out an about. As a 3 squares guy, I’m not snacking much through the day. Fruit or cheese if I do. #prodchat | Thu Jun 16 00:29:00 +0000 2016 |
| rogue_crayon99 | wait, can I plead the fifth on junk food?…lol #prodchat | Thu Jun 16 00:30:06 +0000 2016 |
| DrFrankBuck | Is it just me, or is this chat making anybody else hungry? #prodchat | Thu Jun 16 00:30:36 +0000 2016 |
| prodbookgrp | Did you miss our last #productivity book club discussion? Catch up here: https://t.co/RzMPV7N1Ys #prodchat https://t.co/AOfuwNPgJs | Thu Jun 16 00:31:02 +0000 2016 |
| prodchat | Did you miss our last #productivity book club discussion? Catch up here: https://t.co/zCZaWW0P7X #prodchat https://t.co/sTQbNagKJu | Thu Jun 16 00:31:03 +0000 2016 |
| ShereesePubHlth | RT @prodchat: Did you miss our last #productivity book club discussion? Catch up here: https://t.co/zCZaWW0P7X #prodchat https://t.co/sTQbN… | Thu Jun 16 00:31:25 +0000 2016 |
| idiotsnassholes | RT @prodchat: Did you miss our last #productivity book club discussion? Catch up here: https://t.co/zCZaWW0P7X #prodchat https://t.co/sTQbN… | Thu Jun 16 00:31:25 +0000 2016 |
| idiotsnassholes | RT @prodbookgrp: Did you miss our last #productivity book club discussion? Catch up here: https://t.co/RzMPV7N1Ys #prodchat https://t.co/AO… | Thu Jun 16 00:31:30 +0000 2016 |
| macbikegeek | a6 Caffeine in the morning gets me going (1 black coffee, 1 green tea), then decaf rest of day. Sugar/carbs are bad & I’m diabetic #prodchat | Thu Jun 16 00:31:47 +0000 2016 |
| JKatzaman | A5 I try to have yogurt and an apple with me every day. #prodchat | Thu Jun 16 00:31:59 +0000 2016 |
| DrFrankBuck | A6 Caffeine doesn’t tend the same keep me up at night. I still sleep well. Lots of carbs tend to make me sluggish in afternoon. #prodchat | Thu Jun 16 00:32:15 +0000 2016 |
| macbikegeek | @DrFrankBuck @rsidneysmith I was really glad to have eaten when I saw the topic. Poor Ray! 🙁 #prodchat | Thu Jun 16 00:32:49 +0000 2016 |
| michelle1908 | A6: I don’t do caffeine other than black tea – no effect. Carbs & sugar – a little I’m fine. Too much, I crash #ProdChat | Thu Jun 16 00:33:12 +0000 2016 |
| JKatzaman | A6 I must be immune to caffine. I’ll drop off just as easily after having a soda or coffee as not. #prodchat | Thu Jun 16 00:33:36 +0000 2016 |
| rogue_crayon99 | @rsidneysmith old school rule for photogs: NO eating at gigs. I try to stick to this so that’s donuts + caffeine before going in #prodchat | Thu Jun 16 00:34:29 +0000 2016 |
| JKatzaman | A7 At the office I’ll have cups of water from the kitchen sink. At home I usually have ice water by my side. #prodchat | Thu Jun 16 00:36:36 +0000 2016 |
| michelle1908 | A7: Green tea and water in the morning, water most of the day and some black tea in the afternoon. Mostly water though #ProdChat | Thu Jun 16 00:36:42 +0000 2016 |
| DrFrankBuck | A7 When I am at home, I usually have a tumbler full if water at my desk. When I am away from home, no real hydration plan #prodchat | Thu Jun 16 00:37:35 +0000 2016 |
| ShereesePubHlth | @rsidneysmith Me too. That also helps me stay away from bad snacking #prodchat | Thu Jun 16 00:38:21 +0000 2016 |
| macbikegeek | A7 large lemon water in AM, water rest of day. Reg coffee & green tea in AM, then decaf coffee and green tea in PM, herb tea later #prodchat | Thu Jun 16 00:38:25 +0000 2016 |
| macbikegeek | a7b sometimes stevia soda, wine from time to time #prodchat | Thu Jun 16 00:39:22 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: A7 When I am at home, I usually have a tumbler full if water at my desk. When I am away from home, no real hydration plan… | Thu Jun 16 00:41:05 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A3 Weekdays I’ll take sandwiches, yoguet, apple with me to work. I might eat later at home or stop by Subway. #prodchat | Thu Jun 16 00:41:25 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A7 At the office I’ll have cups of water from the kitchen sink. At home I usually have ice water by my side. #prodchat | Thu Jun 16 00:41:32 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A6 I must be immune to caffine. I’ll drop off just as easily after having a soda or coffee as not. #prodchat | Thu Jun 16 00:41:34 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A5 I try to have yogurt and an apple with me every day. #prodchat | Thu Jun 16 00:41:36 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A4 If I stay occupied, I can go a while and not even remember I haven’t munched. Obviously not starving. #prodchat | Thu Jun 16 00:41:38 +0000 2016 |
| Earthangelfl | RT @JKatzaman: @DrFrankBuck @rsidneysmith The first time there you’ll swoon. #prodchat | Thu Jun 16 00:41:42 +0000 2016 |
| Earthangelfl | RT @JKatzaman: @rsidneysmith @DrFrankBuck You’d better never visit Chocolate World at Hershey, Pa. #prodchat | Thu Jun 16 00:41:45 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A2 I’ll graze throughout the day. #prodchat | Thu Jun 16 00:41:48 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A1 Studies say breakfast is the most important meal of the day. Other studies say, eh, not so much. #prodchat | Thu Jun 16 00:41:49 +0000 2016 |
| Earthangelfl | RT @JKatzaman: A1 If I said I controlled my eating habits, my doctor would step back so he wouldn’t be hit by lightning. #prodchat | Thu Jun 16 00:41:52 +0000 2016 |
| Earthangelfl | RT @JKatzaman: Joining #prodchat from Maryland. | Thu Jun 16 00:41:54 +0000 2016 |
| ShereesePubHlth | Replace historic bad choices w/ healthier options that you like, For me, I replaced morning muffins w/ melon & burgers w/ salad #prodchat | Thu Jun 16 00:42:10 +0000 2016 |
| rogue_crayon99 | @mojowriting join #prodchat | Thu Jun 16 00:42:11 +0000 2016 |
| JKatzaman | A8 If I suddenly had a goal, I wouldn’t make gradual dietary changes because little of what I do works today. #prodchat | Thu Jun 16 00:42:13 +0000 2016 |
| michelle1908 | A8: Adding one extra serving of fruit and/or vegetables to the day #ProdChat | Thu Jun 16 00:42:43 +0000 2016 |
| macbikegeek | a8 planning is key so the stuff around or as @DrFrankBuck said, places u go support movement towards the goal. I do big changes. #prodchat | Thu Jun 16 00:43:23 +0000 2016 |
| michelle1908 | @rsidneysmith That’s my strategy in general. Don’t bring it in the house. I run into problems buying dessert outside of the house #ProdChat | Thu Jun 16 00:43:42 +0000 2016 |
| fwade | RT @DrFrankBuck: A7 When I am at home, I usually have a tumbler full if water at my desk. When I am away from home, no real hydration plan… | Thu Jun 16 00:44:28 +0000 2016 |
| ShereesePubHlth | A8 Its always easier for me to replace meals in the summer as I prefer lighter foods and clear beverages #prodchat https://t.co/HWb63owhPP | Thu Jun 16 00:44:33 +0000 2016 |
| michelle1908 | A8b: Plan ahead to limit the number of choices you have to make throughout the day. Willpower is finite, right? #ProdChat | Thu Jun 16 00:45:41 +0000 2016 |
| prodbookgrp | Join us for the next #productivity book club’s live discussion! https://t.co/n14akGjZH4 #prodchat https://t.co/Pcu7MrTv2I | Thu Jun 16 00:46:03 +0000 2016 |
| prodchat | Join us for the next #productivity book club’s live discussion! https://t.co/hm4Ss8sLAT #prodchat https://t.co/UhUCgWr4sM | Thu Jun 16 00:46:03 +0000 2016 |
| ShereesePubHlth | A9 I like to visit nutritionists pages on Youtube and Twitter. Straight forward advice from credible sources. #prodchat | Thu Jun 16 00:46:28 +0000 2016 |
| DrFrankBuck | A9 I think moderation is usually the best idea. #prodchat | Thu Jun 16 00:46:30 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: A9 I think moderation is usually the best idea. #prodchat | Thu Jun 16 00:46:35 +0000 2016 |
| JKatzaman | Q9 I don’t know how you sort the good food info from the bad or know one from the other. Mayonaise is bad. Oh, maybe not so bad. #prodchat | Thu Jun 16 00:47:05 +0000 2016 |
| michelle1908 | A9a: I don’t pay much attn to it. No one has ever refuted the fact that eating lots of fruits & vegetables is good for you #ProdChat | Thu Jun 16 00:47:10 +0000 2016 |
| ShereesePubHlth | @rsidneysmith NIH is an excellent source. #prodchat | Thu Jun 16 00:47:22 +0000 2016 |
| michelle1908 | A9b: I’m an ethical vegan too, so my filter is narrow #ProdChat | Thu Jun 16 00:47:36 +0000 2016 |
| macbikegeek | a9 check a lot of sources, just starting w functional medicine doc and will have lots of talks w her #prodchat | Thu Jun 16 00:47:49 +0000 2016 |
| DrFrankBuck | A9 Of course, I am encouraged by the recently-deceased world’s oldest woman. When asked to what she attributed her longevity… #prodchat | Thu Jun 16 00:48:16 +0000 2016 |
| DrFrankBuck | A9… she replied she ate bacon every day. #prodchat | Thu Jun 16 00:48:48 +0000 2016 |
| prodchat | RT @DrFrankBuck: A9 Of course, I am encouraged by the recently-deceased world’s oldest woman. When asked to what she attributed her longevi… | Thu Jun 16 00:49:37 +0000 2016 |
| prodchat | RT @DrFrankBuck: A9… she replied she ate bacon every day. #prodchat | Thu Jun 16 00:49:43 +0000 2016 |
| JKatzaman | @DrFrankBuck Didn’t she moonlight writing nutrition labels? #prodchat | Thu Jun 16 00:49:44 +0000 2016 |
| DrFrankBuck | Q10 That one’s easy. I eat what my wife tells me. #prodchat | Thu Jun 16 00:51:19 +0000 2016 |
| JKatzaman | A10 I don’t think you can call “I plan to eat” planning my meals. #prodchat | Thu Jun 16 00:51:21 +0000 2016 |
| prodchat | RT @DrFrankBuck: Q10 That one’s easy. I eat what my wife tells me. #prodchat | Thu Jun 16 00:51:52 +0000 2016 |
| michelle1908 | A10: I used a spreadsheet to calculate daily cals when I was trying to lose weight. Ate the same thing ea. day a week at a time. #ProdChat | Thu Jun 16 00:52:44 +0000 2016 |
| macbikegeek | A10 I do a lot in @paprikaapp especially for my nights to cook. Shopping @WholeFoods via @Instacart so my standard list is there. #prodchat | Thu Jun 16 00:53:03 +0000 2016 |
| macbikegeek | a10b how could I forget I use @MyFitnessPal to track foods #prodchat | Thu Jun 16 00:55:16 +0000 2016 |
| macbikegeek | a11 just started reducing carbs a lot, will keep that up #prodchat | Thu Jun 16 00:56:00 +0000 2016 |
| DrFrankBuck | A 10 I have used MyFitnessPal on and off. It does help me realize what’s in what I am eating. Sort of a pain to log everything #prodchat | Thu Jun 16 00:56:05 +0000 2016 |
| macbikegeek | @DrFrankBuck mobile @MyFitnessPal app helps, and I eat standard things, so mostly picking stuff already in my list #prodchat | Thu Jun 16 00:57:16 +0000 2016 |
| DrFrankBuck | A11 I also am trying to lower carbs. Just wish bread didn’t taste so good. #prodchat | Thu Jun 16 00:57:21 +0000 2016 |
| michelle1908 | A11: Drink more water and eat more fruit #ProdChat | Thu Jun 16 00:57:23 +0000 2016 |
| JKatzaman | A11 Drinking more water will at least give me something to do rather than eating. #prodchat | Thu Jun 16 00:58:17 +0000 2016 |
| prodchat | Next #ProdChat: June 22 – “All About Email” with @nmhouston hosting! Have a great week, all! https://t.co/skpQ0PskL3 | Thu Jun 16 00:59:02 +0000 2016 |
| DrFrankBuck | @rsidneysmith @nmhouston That will be fun! Email is always a good topic. #prodchat | Thu Jun 16 00:59:42 +0000 2016 |
| macbikegeek | @rsidneysmith @nmhouston that will be fun. I’m working on drastic email diet thanks to The Focus Course and @shawnblanc #prodchat | Thu Jun 16 01:00:16 +0000 2016 |
| macbikegeek | @rsidneysmith @nmhouston thanks, Ray, everyone, great chat tonight! #prodchat | Thu Jun 16 01:01:23 +0000 2016 |
| michelle1908 | @rsidneysmith Looking forward to it! Thank you for leading us this evening! #ProdChat | Thu Jun 16 01:02:01 +0000 2016 |
| rsidneysmith | Join #ProdChat for our next #productivity topic! https://t.co/YfIH85vZ8N https://t.co/qrclPns8Mp | Thu Jun 16 17:33:51 +0000 2016 |