#ProdChat – 02/18/2016 – Productivity Foundations – Sleep
On February 18, 2016, #ProdChat discussed the topic, “Productivity Foundations – Sleep” with Productivity Coach Natalie M. Houston. Sleep is such a foundation to all of our personal productivity and yet so many of us forfeit the opportunity 10X our productivity by compromising our sleep. In fact, in 2013, US Centers for Disease Control stated that sleep deprivation (with 48% of Americans reporting they don’t get enough sleep) was a public health epidemic! Watch the slideshow to see what the productivity enthusiasts on #ProdChat had to say about Productivity Foundations – Sleep. Enjoy, and then slumber well!
Questions:
Q1: Do you feel that you usually get enough sleep?
Q2: How does sleep affect your productivity?
Q3: What helps you sleep well?
Q4: What are your biggest challenges in getting good rest?
Q5: What apps or tools help you in improving your sleep quality or quantity?
Q6: What’s one thing you’d like to experiment with over the next week to improve your sleep?
Picture tweets:
Raw transcript:
| User | Tweet | Time |
| nmhouston | Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/5Vks07ONnO | Thu Feb 18 01:00:24 +0000 2016 |
| nmhouston | Today on #ProdChat we’re discussing Productivity Foundations: Sleep. Join us! #productivity | Thu Feb 18 01:00:56 +0000 2016 |
| DrFrankBuck | I will be tweeting in #Prodchat for the next hour. | Thu Feb 18 01:01:17 +0000 2016 |
| asonaco | RT @nmhouston: Today on #ProdChat we’re discussing Productivity Foundations: Sleep. Join us! #productivity | Thu Feb 18 01:01:39 +0000 2016 |
| DrFrankBuck | Hi Natalie! #prodchat | Thu Feb 18 01:01:44 +0000 2016 |
| IsaPinaud | Hello #ProdChat 🙂 | Thu Feb 18 01:01:54 +0000 2016 |
| DrFrankBuck | Hello Isabel! #prodchat | Thu Feb 18 01:02:11 +0000 2016 |
| nmhouston | First, please introduce yourself! Tell us a bit about you and your interest in #productivity! #prodchat | Thu Feb 18 01:02:17 +0000 2016 |
| nmhouston | @DrFrankBuck Welcome! #prodchat | Thu Feb 18 01:02:34 +0000 2016 |
| mikesmcconkey | RT @JNSantaniello: RT @allchats Twitter Chats at 8pm EST: – #ProdChat – #CreateLounge – #FoodTravelChat – #WJchat – #JustHaves – #powHERfu… |
Thu Feb 18 01:02:38 +0000 2016 |
| nmhouston | @IsaPinaud hi Isabel! #prodchat | Thu Feb 18 01:02:48 +0000 2016 |
| DrFrankBuck | Frank Buck. I am from Alabama. A retired school administrator, I now write and speak on organization and time management. #prodchat | Thu Feb 18 01:03:07 +0000 2016 |
| nmhouston | I’m Natalie, an English professor & productivity coach. I help people move forward on the projects that matter most to them. #prodchat | Thu Feb 18 01:03:31 +0000 2016 |
| janniaragon | RT @nmhouston: I’m Natalie, an English professor & productivity coach. I help people move forward on the projects that matter most to them.… | Thu Feb 18 01:03:44 +0000 2016 |
| DrFrankBuck | @nmhouston Your mission is nicely stated! #prodchat | Thu Feb 18 01:04:02 +0000 2016 |
| nmhouston | While we wait for others to arrive…what’s a productivity success you’ve had recently? #prodchat | Thu Feb 18 01:04:19 +0000 2016 |
| nmhouston | @DrFrankBuck thanks! I like the challenge of 140 characters 🙂 #prodchat | Thu Feb 18 01:05:06 +0000 2016 |
| DrFrankBuck | Just today, I figured out how to send not just one file, but an entire folder structure to someone else. I see great opportunities #prodchat | Thu Feb 18 01:05:20 +0000 2016 |
| nmhouston | @DrFrankBuck that does sound useful! #prodchat | Thu Feb 18 01:06:22 +0000 2016 |
| nmhouston | I’ve been having success dialing in some of my daily habits that had gotten off-track over the last couple months. #prodchat | Thu Feb 18 01:07:02 +0000 2016 |
| nmhouston | As tonight’s host, I’ll post questions as Q1, Q2. Answer with A1, A2 for clarity, and don’t forget to add #prodchat to show up in the feed! | Thu Feb 18 01:07:19 +0000 2016 |
| LdeFleuriot | Hi! My first time with #prodchat. I love tech, tools & productivity. I’m a #socialmedia coach that teaches systems https://t.co/BOEKgvXSPa | Thu Feb 18 01:07:26 +0000 2016 |
| nmhouston | Q1: Do you feel that you usually get enough sleep? #prodchat https://t.co/wWWaNFzHzM | Thu Feb 18 01:07:29 +0000 2016 |
| DrFrankBuck | @nmhouston Any examples of those daily habits you would like to share? #prodchat | Thu Feb 18 01:07:38 +0000 2016 |
| LdeFleuriot | RT @nmhouston: Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/5Vks07ONnO | Thu Feb 18 01:07:55 +0000 2016 |
| DrFrankBuck | A1: On the average, yes. It’s tougher when I am on the road with evening events followed by something else in the morning. #prodchat | Thu Feb 18 01:08:27 +0000 2016 |
| nmhouston | @LdeFleuriot Welcome Laurie! glad you’re joining our chat tonight! #prodchat | Thu Feb 18 01:08:29 +0000 2016 |
| DrFrankBuck | @LdeFleuriot Welcome! I think this is my second time here. #prodchat | Thu Feb 18 01:08:58 +0000 2016 |
| nmhouston | @DrFrankBuck probably the most important one is flossing every night 🙂 Once you get back on track, then it’s easy. #prodchat | Thu Feb 18 01:10:03 +0000 2016 |
| IsaPinaud | @DrFrankBuck Hello! How are you doing this fine evening? #ProdChat | Thu Feb 18 01:10:40 +0000 2016 |
| nmhouston | @DrFrankBuck I think many people find travel disruptive for sleep patterns, especially if your schedule is up to someone else #prodchat | Thu Feb 18 01:11:09 +0000 2016 |
| DrFrankBuck | @nmhouston You have hit on something I hate to do. Actually just replaced my Water-Pik with a new Water-Flosser just today! #prodchat | Thu Feb 18 01:11:19 +0000 2016 |
| IsaPinaud | Isabel. An illustrator from Caracas, Venezuela. Love GTD & Omnifocus #ProdChat | Thu Feb 18 01:11:37 +0000 2016 |
| DrFrankBuck | @IsaPinaud I am doing great. Missed you last week! #prodchat | Thu Feb 18 01:11:57 +0000 2016 |
| IsaPinaud | @LdeFleuriot Welcome to #ProdChat 🙂 | Thu Feb 18 01:12:12 +0000 2016 |
| IsaPinaud | A1: I didn’t, but this year I have been getting at least 7 hours daily 🙂 #ProdChat | Thu Feb 18 01:12:36 +0000 2016 |
| nmhouston | Q2: How does sleep affect your productivity? #prodchat https://t.co/tpqY5kfilZ | Thu Feb 18 01:12:51 +0000 2016 |
| IsaPinaud | I recently got rid a of a LOT of clutter. Not “productivity”, but definitely related #ProdChat | Thu Feb 18 01:13:14 +0000 2016 |
| IsaPinaud | @DrFrankBuck I’m glad I could make it this week 🙂 #ProdChat | Thu Feb 18 01:13:31 +0000 2016 |
| nmhouston | @IsaPinaud that’s excellent! #prodchat | Thu Feb 18 01:13:34 +0000 2016 |
| DrFrankBuck | A2: If I shortchange sleep just one night (like on the road), I am OK. After that, I can tell the difference. #prodchat | Thu Feb 18 01:13:53 +0000 2016 |
| LdeFleuriot | Batching social media this afternoon 🙂 #prodchat https://t.co/b2wMzbrI4i | Thu Feb 18 01:13:53 +0000 2016 |
| nmhouston | A1 I picked this topic because it’s one I personally often struggle with. Getting enough sleep can be a challenge. #prodchat | Thu Feb 18 01:14:06 +0000 2016 |
| IsaPinaud | A2: I tend to be slower in the mornings, but I’m still waking up at 8am every morning. Not yet sure if it’s been better or not #ProdChat | Thu Feb 18 01:14:37 +0000 2016 |
| nmhouston | @IsaPinaud congratulations! creating space frees up energy — I definitely think it’s part of productivity #prodchat | Thu Feb 18 01:14:45 +0000 2016 |
| nmhouston | @LdeFleuriot batching is such a good strategy! #prodchat | Thu Feb 18 01:15:23 +0000 2016 |
| DrFrankBuck | @IsaPinaud Did you see this? https://t.co/Kl2B0vuH9i Since you use OmniFocus. #prodchat | Thu Feb 18 01:15:24 +0000 2016 |
| IsaPinaud | @nmhouston Exactly! I’m working on getting rid of even more! #ProdChat | Thu Feb 18 01:15:30 +0000 2016 |
| nmhouston | A2 When I’m super focused on something, I can get by on less sleep. But that’s only for occasional bursts, not sustainable. #prodchat | Thu Feb 18 01:16:38 +0000 2016 |
| IsaPinaud | @DrFrankBuck I didn’t see it! Thank you for sharing. #ProdChat | Thu Feb 18 01:16:46 +0000 2016 |
| IsaPinaud | RT @nmhouston: A2 When I’m super focused on something, I can get by on less sleep. But that’s only for occasional bursts, not sustainable. … | Thu Feb 18 01:17:17 +0000 2016 |
| IsaPinaud | @nmhouston Exactly! I use @PomodoroTech a lot, but if I’m laser focused I forget/ignore the breaks. Not sustainable though #ProdChat | Thu Feb 18 01:17:52 +0000 2016 |
| nmhouston | A2 Sleep affects so many aspects of body & mind — energy, emotional reactivity, clarity, appetite. All relate to productivity. #prodchat | Thu Feb 18 01:19:07 +0000 2016 |
| DrFrankBuck | A2: Also this on sleep (podcast) https://t.co/rFrRMsngfx #prodchat | Thu Feb 18 01:19:48 +0000 2016 |
| nmhouston | @IsaPinaud Yes, worth thinking about those breaks and sleep as related. Renewal is so necessary to do good work. #prodchat | Thu Feb 18 01:20:48 +0000 2016 |
| nmhouston | @DrFrankBuck Thanks for sharing this link! #prodchat | Thu Feb 18 01:21:23 +0000 2016 |
| IsaPinaud | RT @nmhouston: @IsaPinaud Yes, worth thinking about those breaks and sleep as related. Renewal is so necessary to do good work. #prodchat | Thu Feb 18 01:21:31 +0000 2016 |
| IsaPinaud | RT @DrFrankBuck: @IsaPinaud Did you see this? https://t.co/Kl2B0vuH9i Since you use OmniFocus. #prodchat | Thu Feb 18 01:21:35 +0000 2016 |
| IsaPinaud | RT @nmhouston: @IsaPinaud congratulations! creating space frees up energy — I definitely think it’s part of productivity #prodchat | Thu Feb 18 01:21:44 +0000 2016 |
| nmhouston | Q3: What helps you sleep well? #prodchat https://t.co/G1DvuhtyYU | Thu Feb 18 01:21:56 +0000 2016 |
| LdeFleuriot | A1: Def not 🙁 Only about 6-7hrs #prodchat https://t.co/9FRv92525Q | Thu Feb 18 01:22:55 +0000 2016 |
| LdeFleuriot | A1: Def not 🙁 Only about 6-7hrs #prodchat https://t.co/9FRv92525Q | Thu Feb 18 01:22:55 +0000 2016 |
| DrFrankBuck | A3: Cool temperature for one thing. #prodchat | Thu Feb 18 01:22:56 +0000 2016 |
| DrFrankBuck | A3: Having planned out the next day also helps. #prodchat | Thu Feb 18 01:23:17 +0000 2016 |
| nmhouston | A3 I’ve definitely found that staying off the computer /tablet / phone for at least 1-2 hours before bed makes a big difference. #prodchat | Thu Feb 18 01:23:56 +0000 2016 |
| IsaPinaud | A3 Getting away from screens (tv/phone/computer) half an hour before bed. My only exception being when I’m reading on the kindle. #ProdChat | Thu Feb 18 01:24:15 +0000 2016 |
| DrFrankBuck | @nmhouston I should try that. I read everywhere that it’s important. #prodchat | Thu Feb 18 01:24:33 +0000 2016 |
| IsaPinaud | A3a: I try to relax before bed usually through reading, but sometimes I write and I ALWAYS plan my day the night before. #ProdChat | Thu Feb 18 01:24:55 +0000 2016 |
| IsaPinaud | A3b: A 15 minute session of putting stuff back in it’s place also helps. I love going to bed and waking up to an organized room. #ProdChat | Thu Feb 18 01:25:58 +0000 2016 |
| DrFrankBuck | @IsaPinaud Yes! #prodchat | Thu Feb 18 01:26:19 +0000 2016 |
| nmhouston | @DrFrankBuck the blue light these devices give off affect the brain’s perception of time, makes you stay up later. #prodchat | Thu Feb 18 01:26:34 +0000 2016 |
| DrFrankBuck | @nmhouston Ah! So that’s what it is… #prodchat | Thu Feb 18 01:27:06 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: A3: Cool temperature for one thing. #prodchat | Thu Feb 18 01:27:23 +0000 2016 |
| nmhouston | A3 I also do a nightly review of the day. I like the 3 Good Things approach https://t.co/CtDbvApQmr #prodchat | Thu Feb 18 01:27:59 +0000 2016 |
| DrFrankBuck | @nmhouston Will watch that video! #prodchat | Thu Feb 18 01:29:39 +0000 2016 |
| rsidneysmith | Join @prodbookgrp on 2/27 for our discussion of _The 4-Hour Workweek_ by @tferriss! @TFerrissFanClub #prodchat https://t.co/DtHmPKnZfb | Thu Feb 18 01:30:09 +0000 2016 |
| nmhouston | Do you have a set bedtime? #prodchat | Thu Feb 18 01:30:15 +0000 2016 |
| LdeFleuriot | A2: I get cranky and have trouble focusing on single tasks. Multitasking becomes impossible #prodchat https://t.co/vykMYEVMjM | Thu Feb 18 01:30:20 +0000 2016 |
| DrFrankBuck | Yes, 9:30PM when I am at home. On the road varies according to what’s happening, #prodchat | Thu Feb 18 01:30:52 +0000 2016 |
| nmhouston | @LdeFleuriot Yes, if I am low on sleep I get super cranky around 4pm #prodchat | Thu Feb 18 01:31:17 +0000 2016 |
| DrFrankBuck | @rsidneysmith Hi Ray, are you live with us, or was this tweet scheduled? #prodchat | Thu Feb 18 01:31:40 +0000 2016 |
| nmhouston | Q4: What are your biggest challenges in getting good rest? #prodchat https://t.co/cZkzVjCrtl | Thu Feb 18 01:32:05 +0000 2016 |
| DrFrankBuck | A4: At home, really none. On the road, the schedule of night-time activities makes it a challenge, #prodchat | Thu Feb 18 01:33:05 +0000 2016 |
| 2TimeLabs | RT @DrFrankBuck: Yes, 9:30PM when I am at home. On the road varies according to what’s happening, #prodchat | Thu Feb 18 01:33:41 +0000 2016 |
| nmhouston | A4 My biggest challenge is that I like to get up early, but I also like to stay up late. So sometimes I skimp on sleep. #prodchat | Thu Feb 18 01:34:03 +0000 2016 |
| nmhouston | A4 @gretchenrubin writes about getting too tired to wash face, get ready for bed — which just keeps you on the couch. Familiar. #prodchat | Thu Feb 18 01:36:53 +0000 2016 |
| rsidneysmith | @DrFrankBuck Scheduled! I just left @gtddc! #prodchat | Thu Feb 18 01:37:44 +0000 2016 |
| DrFrankBuck | A4: Have you found your need for sleep changing with age? #prodchat | Thu Feb 18 01:37:48 +0000 2016 |
| DrFrankBuck | @rsidneysmith Thought so! #prodchat | Thu Feb 18 01:38:05 +0000 2016 |
| rsidneysmith | @IsaPinaud Hope you were able to make it. #prodchat | Thu Feb 18 01:38:16 +0000 2016 |
| nmhouston | @DrFrankBuck I aim for 10:30 but it’s often more like 11:30 these days. #prodchat | Thu Feb 18 01:38:38 +0000 2016 |
| IsaPinaud | RT @rsidneysmith: Join @prodbookgrp on 2/27 for our discussion of _The 4-Hour Workweek_ by @tferriss! @TFerrissFanClub #prodchat https://t.… | Thu Feb 18 01:38:58 +0000 2016 |
| LdeFleuriot | A3: Exhaustion lol I’ve always been able to sleep well, I just can’t seem to find enough time for sleep #prodchat https://t.co/gYIGimkAj2 | Thu Feb 18 01:39:05 +0000 2016 |
| nmhouston | @DrFrankBuck As I get older I feel the effects of missed sleep more. Can’t imagine pulling an all-nighter as I did in college! #prodchat | Thu Feb 18 01:39:38 +0000 2016 |
| DrFrankBuck | @nmhouston I have always been an early riser (the nature of being a school administrator). 5:00AM was the norm. Now more like 6:00 #prodchat | Thu Feb 18 01:39:46 +0000 2016 |
| IsaPinaud | @nmhouston At 11:30 an alarm goes off telling me I should wrap things up. I’m usually asleep between that time an 12:30 #ProdChat | Thu Feb 18 01:39:53 +0000 2016 |
| nmhouston | @LdeFleuriot sounds familiar! #prodchat | Thu Feb 18 01:40:10 +0000 2016 |
| IsaPinaud | A4: I prefer working at night, so convincing myself to go to bed and wake up early to keep working has been tough #ProdChat | Thu Feb 18 01:40:34 +0000 2016 |
| DrFrankBuck | @LdeFleuriot What’s your biggest time challenge that’s preventing enough sleep? #prodchat | Thu Feb 18 01:40:37 +0000 2016 |
| nmhouston | @IsaPinaud That’s a great idea to have a set reminder. I should try that. #prodchat | Thu Feb 18 01:40:42 +0000 2016 |
| IsaPinaud | @rsidneysmith I was 😀 #ProdChat | Thu Feb 18 01:41:04 +0000 2016 |
| nmhouston | Q5: What apps or tools help you in improving your sleep quality or quantity? #prodchat https://t.co/kU0i5RlNJY | Thu Feb 18 01:41:24 +0000 2016 |
| DrFrankBuck | A5: Have not used any. Would be interested to hear what others use. #prodchat | Thu Feb 18 01:42:03 +0000 2016 |
| nmhouston | @IsaPinaud Why do you want to work early, if you’re a natural night owl? #prodchat | Thu Feb 18 01:42:09 +0000 2016 |
| IsaPinaud | @nmhouston It lets me know it’s getting late, but set at a time where I can still have an hour or so to wrap things up 🙂 #ProdChat | Thu Feb 18 01:42:24 +0000 2016 |
| nmhouston | A5 I love my white noise machine. I use a physical machine with a motor, but there are apps that mimic the sound. #prodchat | Thu Feb 18 01:43:16 +0000 2016 |
| LdeFleuriot | A4: I think time really, #prodchat https://t.co/oLDnZ96Pyo | Thu Feb 18 01:43:50 +0000 2016 |
| IsaPinaud | A5 I’ve tried them all: sleep trackers,alarms for heavy sleepers,etc In the end I got rid of them all and use my phone alarm #ProdChat | Thu Feb 18 01:44:18 +0000 2016 |
| nmhouston | A5 Blue light from computers interferes with sleep — F.lux software adjusts your screen so it’s not as bright at night. #prodchat | Thu Feb 18 01:45:07 +0000 2016 |
| IsaPinaud | @nmhouston This semester I have class in the afternoon, so I get home tired. I get more done in the morning well rested. #ProdChat | Thu Feb 18 01:45:56 +0000 2016 |
| IsaPinaud | @nmhouston Please make emphasis on THIS SEMESTER. all this might change 🙂 #ProdChat | Thu Feb 18 01:46:20 +0000 2016 |
| nmhouston | A5 I have been tracking my sleep for a while with @mybasis — very helpful because our perceptions of sleep not always realistic #prodchat | Thu Feb 18 01:46:29 +0000 2016 |
| IsaPinaud | @LdeFleuriot Could you explain a bit further? 🙂 #ProdChat | Thu Feb 18 01:46:42 +0000 2016 |
| nmhouston | @IsaPinaud Makes sense. Last semester my teaching schedule had me teaching early mornings, which changed my sleep habits. #prodchat | Thu Feb 18 01:47:21 +0000 2016 |
| IsaPinaud | @nmhouston I’m actually enjoying this semester a lot more though…so I might keep these sleep habit #ProdChat | Thu Feb 18 01:49:05 +0000 2016 |
| nmhouston | A5 There are lots of other factors that affect sleep. I’ve learned I don’t sleep much with a full moon, am used to it now. #prodchat | Thu Feb 18 01:50:52 +0000 2016 |
| nmhouston | Q6: What’s one thing you’d like to experiment with over the next week to improve your sleep? #prodchat https://t.co/qOwOlGmIdY | Thu Feb 18 01:51:14 +0000 2016 |
| LdeFleuriot | A5: I sleep with a fan at home and a Fan app while travelling – for white noise 🙂 #prodchat https://t.co/d4u6L2F4Qu | Thu Feb 18 01:52:08 +0000 2016 |
| DrFrankBuck | A6: Read an article that talks about sleeping on your left side being good for you (because of positions of the organs), #prodchat | Thu Feb 18 01:52:15 +0000 2016 |
| nmhouston | A6 I’m going to follow @IsaPinaud ‘s suggestion to set an alarm an hour before I’d like to go to bed. #prodchat | Thu Feb 18 01:52:29 +0000 2016 |
| nmhouston | @DrFrankBuck Interesting. I know after certain PT/chiropractic adjustments you’re supposed to be on left side, similar reason. #prodchat | Thu Feb 18 01:54:33 +0000 2016 |
| IsaPinaud | A6: I want to drink a glass of water before going to bed and as soon as I wake up 🙂 #ProdChat | Thu Feb 18 01:54:44 +0000 2016 |
| IsaPinaud | RT @nmhouston: A6 I’m going to follow @IsaPinaud ‘s suggestion to set an alarm an hour before I’d like to go to bed. #prodchat | Thu Feb 18 01:54:51 +0000 2016 |
| nmhouston | Just realized no one mentioned the importance of a good pillow! Makes such a difference in how you wake up. #prodchat | Thu Feb 18 01:55:26 +0000 2016 |
| DrFrankBuck | @IsaPinaud I have read that you should drink a big glass of water first thing and eat within the first 30 minutes. #prodchat | Thu Feb 18 01:55:51 +0000 2016 |
| nmhouston | @IsaPinaud yes, hydration is so important! #prodchat | Thu Feb 18 01:56:47 +0000 2016 |
| IsaPinaud | @nmhouston Yes! #ProdChat | Thu Feb 18 01:56:47 +0000 2016 |
| IsaPinaud | @DrFrankBuck I’ve been drinking coffee 1st thing and then drinking water with breakfast. I want to try switching the drink order. #ProdChat | Thu Feb 18 01:57:38 +0000 2016 |
| DrFrankBuck | @IsaPinaud Good point. #prodchat | Thu Feb 18 01:58:00 +0000 2016 |
| nmhouston | Also, naps contribute to your sleep too! 20 or 45 minutes for me makes a huge difference. #prodchat | Thu Feb 18 01:58:31 +0000 2016 |
| rsidneysmith | Join us next week for #ProdChat! Looking forward to seeing you there, #productivity enthusiasts! https://t.co/IF64rfrpxe | Thu Feb 18 01:59:02 +0000 2016 |
| IsaPinaud | @nmhouston I’m drinking enough water during the day, but read that before bed & when you wake up is important. #ProdChat | Thu Feb 18 01:59:04 +0000 2016 |
| nmhouston | @IsaPinaud Recently I started drinking 2-3 glasses first thing — someone described it as a bath for the organs. Is great. #prodchat | Thu Feb 18 01:59:05 +0000 2016 |
| DrFrankBuck | @nmhouston Dr. Oz did a segment that talked about 20 minutes being the magic number. #prodchat | Thu Feb 18 01:59:12 +0000 2016 |
| nmhouston | Thanks #productivity enthusiasts for today’s #ProdChat! Join us again next week! #prodchat | Thu Feb 18 01:59:30 +0000 2016 |
| IsaPinaud | @nmhouston Days where I’m super tired when I get home i sleep 20 min, then get to work. HUGE difference. #ProdChat | Thu Feb 18 02:00:05 +0000 2016 |
| nmhouston | @DrFrankBuck Yes, it’s the time before you drop into a deeper phase. 20, 45, 90 are the optimal intervals for most. Never 30! #prodchat | Thu Feb 18 02:00:21 +0000 2016 |
| nmhouston | Check out the #prodchat transcript tomorrow from @rsidneysmith! | Thu Feb 18 02:00:40 +0000 2016 |
| IsaPinaud | @nmhouston I don’t really like water, so I carry a water bottle EVERYWHERE. I drink at least two daily. #ProdChat | Thu Feb 18 02:00:57 +0000 2016 |
| nmhouston | @IsaPinaud yes! and a nap is a good transition between different kinds of work, or school/home, etc. #prodchat | Thu Feb 18 02:01:27 +0000 2016 |
| IsaPinaud | @nmhouston @DrFrankBuck I even have an infographic that explains this! #ProdChat | Thu Feb 18 02:01:29 +0000 2016 |
| DrFrankBuck | @nmhouston Yes! You don’t want to go into REM. #prodchat | Thu Feb 18 02:01:37 +0000 2016 |
| DrFrankBuck | @IsaPinaud Please share! #prodchat | Thu Feb 18 02:02:08 +0000 2016 |
| nmhouston | @IsaPinaud yes, I’ve always got water with me too #prodchat | Thu Feb 18 02:02:34 +0000 2016 |
| IsaPinaud | @DrFrankBuck I was looking for it, but it seems I erased it in my last cleansing of digital clutter. #ProdChat | Thu Feb 18 02:02:56 +0000 2016 |
| nmhouston | Some great suggestions in tonight’s chat! Thanks @DrFrankBuck @IsaPinaud @LdeFleuriot for joining #prodchat tonight! | Thu Feb 18 02:03:58 +0000 2016 |
| DrFrankBuck | @IsaPinaud LOL #prodchat | Thu Feb 18 02:04:12 +0000 2016 |
| DrFrankBuck | @IsaPinaud If you run across it, just send it my way. #prodchat | Thu Feb 18 02:04:43 +0000 2016 |
| IsaPinaud | Awesome #ProdChat tonight! Thanks to @nmhouston for hosting and all te participants for keeping it lively 🙂 | Thu Feb 18 02:05:30 +0000 2016 |
| nmhouston | @IsaPinaud thanks, great seeing you! have a good week! #prodchat | Thu Feb 18 02:05:56 +0000 2016 |
| nmhouston | RT @rsidneysmith: Join us next week for #ProdChat! Looking forward to seeing you there, #productivity enthusiasts! https://t.co/IF64rfrpxe | Thu Feb 18 02:07:51 +0000 2016 |
| pal4life26 | @rsidneysmith Definitive attending this one #prodchat https://t.co/IQolWCoGOu | Thu Feb 18 02:07:51 +0000 2016 |
| IsaPinaud | @DrFrankBuck I will! It basically said 20min = +energy +alertness 45min improves short-term memory & 90min was a full sleep cycle. #ProdChat | Thu Feb 18 02:07:58 +0000 2016 |
| IsaPinaud | @nmhouston You too! #ProdChat | Thu Feb 18 02:08:09 +0000 2016 |
| rsidneysmith | @nmhouston Thanks for hosting tonight, Natalie! I can’t wait to read the transcript! #prodchat | Thu Feb 18 02:08:31 +0000 2016 |
| IsaPinaud | RT @pal4life26: @rsidneysmith Definitive attending this one #prodchat https://t.co/IQolWCoGOu | Thu Feb 18 02:09:07 +0000 2016 |
| rsidneysmith | Looking forward to having you back on #prodchat! See you next week! #prodchat https://t.co/QLyNJCHVm7 | Thu Feb 18 02:09:31 +0000 2016 |
| LdeFleuriot | @nmhouston @DrFrankBuck @IsaPinaud Thanks everyone! Enjoyed my first #prodchat – even if I got a bit distracted partway through! | Thu Feb 18 02:36:18 +0000 2016 |
| LdeFleuriot | @nmhouston @DrFrankBuck @IsaPinaud Thanks everyone! Enjoyed my first #prodchat – even if I got a bit distracted partway through! | Thu Feb 18 02:36:18 +0000 2016 |
| allchats | @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! | Thu Feb 18 02:36:39 +0000 2016 |
| IsaPinaud | RT @allchats: @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! | Thu Feb 18 14:48:45 +0000 2016 |
| IsaPinaud | RT @allchats: @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! | Thu Feb 18 14:48:45 +0000 2016 |
| IsaPinaud | @LdeFleuriot Glad you enjoyed it! Hope you join us again 🙂 #ProdChat | Thu Feb 18 14:49:08 +0000 2016 |