In The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play, Dr. Neil Fiore writes about a time management tool he called the “Un-Schedule.” His premise is that many people procrastinate because they tend to put their own personal interests last and that makes them resent doing all the other stuff in their workaday lives. If you feel like you are procrastinating because of you’re not making time for yourself, an Unschedule can help you identify where your time is going and where you can find and prioritize time for “play.” After having used a printed version I found online several years ago, which Dr. Fiore also has a sample Unschedule and more description about it here, I created a digital version that allowed me to modify the Unschedule then reprint it as needed. I now use this template with my coaching clients to co-develop an Unschedule and work through procrastination issues together.
Here’s a video tutorial of using Unschedule and the template for you to use!
First, click here to open up the template to create a copy of this Google Sheets template. (Note: you must have and be logged into your own Google account to do this.)
Next, you can rename the template whatever you would like and I would recommend starring your new Unschedule so that it’s easy to retrieve later in Google Sheets. (You may also download this template for use in desktop spreadsheet software, like Microsoft Excel or LibreOffice Calc.)
Finally, you can watch the video I’ve put together below, so you can get a feel for the system and how I’ve modified it for my own uses. Comment below with questions or comments, or feel free to contact me.
Here’s to your productive life!
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