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#ProdChat – 02/18/2016 – Productivity Foundations – Sleep

#ProdChat – 02/18/2016 – Productivity Foundations – Sleep

On February 18, 2016, #ProdChat discussed the topic, “Productivity Foundations – Sleep” with Productivity Coach Natalie M. Houston. Sleep is such a foundation to all of our personal productivity and yet so many of us forfeit the opportunity 10X our productivity by compromising our sleep. In fact, in 2013, US Centers for Disease Control stated that sleep deprivation (with 48% of Americans reporting they don’t get enough sleep) was a public health epidemic! Watch the slideshow to see what the productivity enthusiasts on #ProdChat had to say about Productivity Foundations – Sleep. Enjoy, and then slumber well!

Questions:

Q1: Do you feel that you usually get enough sleep?

Q2: How does sleep affect your productivity?

Q3: What helps you sleep well?

Q4: What are your biggest challenges in getting good rest?

Q5: What apps or tools help you in improving your sleep quality or quantity?

Q6: What’s one thing you’d like to experiment with over the next week to improve your sleep?

Picture tweets:

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Raw transcript:

User Tweet Time
nmhouston Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/5Vks07ONnO Thu Feb 18 01:00:24 +0000 2016
nmhouston Today on #ProdChat we’re discussing Productivity Foundations: Sleep. Join us! #productivity Thu Feb 18 01:00:56 +0000 2016
DrFrankBuck I will be tweeting in #Prodchat for the next hour. Thu Feb 18 01:01:17 +0000 2016
asonaco RT @nmhouston: Today on #ProdChat we’re discussing Productivity Foundations: Sleep. Join us! #productivity Thu Feb 18 01:01:39 +0000 2016
DrFrankBuck Hi Natalie! #prodchat Thu Feb 18 01:01:44 +0000 2016
IsaPinaud Hello #ProdChat :) Thu Feb 18 01:01:54 +0000 2016
DrFrankBuck Hello Isabel! #prodchat Thu Feb 18 01:02:11 +0000 2016
nmhouston First, please introduce yourself! Tell us a bit about you and your interest in #productivity! #prodchat Thu Feb 18 01:02:17 +0000 2016
nmhouston @DrFrankBuck Welcome! #prodchat Thu Feb 18 01:02:34 +0000 2016
mikesmcconkey RT @JNSantaniello: RT @allchats Twitter Chats at 8pm EST:
– #ProdChat
– #CreateLounge
– #FoodTravelChat
– #WJchat
– #JustHaves
– #powHERfu…
Thu Feb 18 01:02:38 +0000 2016
nmhouston @IsaPinaud hi Isabel! #prodchat Thu Feb 18 01:02:48 +0000 2016
DrFrankBuck Frank Buck. I am from Alabama. A retired school administrator, I now write and speak on organization and time management. #prodchat Thu Feb 18 01:03:07 +0000 2016
nmhouston I’m Natalie, an English professor & productivity coach. I help people move forward on the projects that matter most to them. #prodchat Thu Feb 18 01:03:31 +0000 2016
janniaragon RT @nmhouston: I’m Natalie, an English professor & productivity coach. I help people move forward on the projects that matter most to them.… Thu Feb 18 01:03:44 +0000 2016
DrFrankBuck @nmhouston Your mission is nicely stated! #prodchat Thu Feb 18 01:04:02 +0000 2016
nmhouston While we wait for others to arrive…what’s a productivity success you’ve had recently? #prodchat Thu Feb 18 01:04:19 +0000 2016
nmhouston @DrFrankBuck thanks! I like the challenge of 140 characters :) #prodchat Thu Feb 18 01:05:06 +0000 2016
DrFrankBuck Just today, I figured out how to send not just one file, but an entire folder structure to someone else. I see great opportunities #prodchat Thu Feb 18 01:05:20 +0000 2016
nmhouston @DrFrankBuck that does sound useful! #prodchat Thu Feb 18 01:06:22 +0000 2016
nmhouston I’ve been having success dialing in some of my daily habits that had gotten off-track over the last couple months. #prodchat Thu Feb 18 01:07:02 +0000 2016
nmhouston As tonight’s host, I’ll post questions as Q1, Q2. Answer with A1, A2 for clarity, and don’t forget to add #prodchat to show up in the feed! Thu Feb 18 01:07:19 +0000 2016
LdeFleuriot Hi! My first time with #prodchat. I love tech, tools & productivity. I’m a #socialmedia coach that teaches systems https://t.co/BOEKgvXSPa Thu Feb 18 01:07:26 +0000 2016
nmhouston Q1: Do you feel that you usually get enough sleep? #prodchat https://t.co/wWWaNFzHzM Thu Feb 18 01:07:29 +0000 2016
DrFrankBuck @nmhouston Any examples of those daily habits you would like to share? #prodchat Thu Feb 18 01:07:38 +0000 2016
LdeFleuriot RT @nmhouston: Welcome to #ProdChat, the weekly chat for productivity enthusiasts! https://t.co/5Vks07ONnO Thu Feb 18 01:07:55 +0000 2016
DrFrankBuck A1: On the average, yes. It’s tougher when I am on the road with evening events followed by something else in the morning. #prodchat Thu Feb 18 01:08:27 +0000 2016
nmhouston @LdeFleuriot Welcome Laurie! glad you’re joining our chat tonight! #prodchat Thu Feb 18 01:08:29 +0000 2016
DrFrankBuck @LdeFleuriot Welcome! I think this is my second time here. #prodchat Thu Feb 18 01:08:58 +0000 2016
nmhouston @DrFrankBuck probably the most important one is flossing every night :) Once you get back on track, then it’s easy. #prodchat Thu Feb 18 01:10:03 +0000 2016
IsaPinaud @DrFrankBuck Hello! How are you doing this fine evening? #ProdChat Thu Feb 18 01:10:40 +0000 2016
nmhouston @DrFrankBuck I think many people find travel disruptive for sleep patterns, especially if your schedule is up to someone else #prodchat Thu Feb 18 01:11:09 +0000 2016
DrFrankBuck @nmhouston You have hit on something I hate to do. Actually just replaced my Water-Pik with a new Water-Flosser just today! #prodchat Thu Feb 18 01:11:19 +0000 2016
IsaPinaud Isabel. An illustrator from Caracas, Venezuela. Love GTD & Omnifocus #ProdChat Thu Feb 18 01:11:37 +0000 2016
DrFrankBuck @IsaPinaud I am doing great. Missed you last week! #prodchat Thu Feb 18 01:11:57 +0000 2016
IsaPinaud @LdeFleuriot Welcome to #ProdChat :) Thu Feb 18 01:12:12 +0000 2016
IsaPinaud A1: I didn’t, but this year I have been getting at least 7 hours daily :) #ProdChat Thu Feb 18 01:12:36 +0000 2016
nmhouston Q2: How does sleep affect your productivity? #prodchat https://t.co/tpqY5kfilZ Thu Feb 18 01:12:51 +0000 2016
IsaPinaud I recently got rid a of a LOT of clutter. Not “productivity”, but definitely related #ProdChat Thu Feb 18 01:13:14 +0000 2016
IsaPinaud @DrFrankBuck I’m glad I could make it this week :) #ProdChat Thu Feb 18 01:13:31 +0000 2016
nmhouston @IsaPinaud that’s excellent! #prodchat Thu Feb 18 01:13:34 +0000 2016
DrFrankBuck A2: If I shortchange sleep just one night (like on the road), I am OK. After that, I can tell the difference. #prodchat Thu Feb 18 01:13:53 +0000 2016
LdeFleuriot Batching social media this afternoon :) #prodchat https://t.co/b2wMzbrI4i Thu Feb 18 01:13:53 +0000 2016
nmhouston A1 I picked this topic because it’s one I personally often struggle with. Getting enough sleep can be a challenge. #prodchat Thu Feb 18 01:14:06 +0000 2016
IsaPinaud A2: I tend to be slower in the mornings, but I’m still waking up at 8am every morning. Not yet sure if it’s been better or not #ProdChat Thu Feb 18 01:14:37 +0000 2016
nmhouston @IsaPinaud congratulations! creating space frees up energy — I definitely think it’s part of productivity #prodchat Thu Feb 18 01:14:45 +0000 2016
nmhouston @LdeFleuriot batching is such a good strategy! #prodchat Thu Feb 18 01:15:23 +0000 2016
DrFrankBuck @IsaPinaud Did you see this? https://t.co/Kl2B0vuH9i Since you use OmniFocus. #prodchat Thu Feb 18 01:15:24 +0000 2016
IsaPinaud @nmhouston Exactly! I’m working on getting rid of even more! #ProdChat Thu Feb 18 01:15:30 +0000 2016
nmhouston A2 When I’m super focused on something, I can get by on less sleep. But that’s only for occasional bursts, not sustainable. #prodchat Thu Feb 18 01:16:38 +0000 2016
IsaPinaud @DrFrankBuck I didn’t see it! Thank you for sharing. #ProdChat Thu Feb 18 01:16:46 +0000 2016
IsaPinaud RT @nmhouston: A2 When I’m super focused on something, I can get by on less sleep. But that’s only for occasional bursts, not sustainable. … Thu Feb 18 01:17:17 +0000 2016
IsaPinaud @nmhouston Exactly! I use @PomodoroTech a lot, but if I’m laser focused I forget/ignore the breaks. Not sustainable though #ProdChat Thu Feb 18 01:17:52 +0000 2016
nmhouston A2 Sleep affects so many aspects of body & mind — energy, emotional reactivity, clarity, appetite. All relate to productivity. #prodchat Thu Feb 18 01:19:07 +0000 2016
DrFrankBuck A2: Also this on sleep (podcast) https://t.co/rFrRMsngfx #prodchat Thu Feb 18 01:19:48 +0000 2016
nmhouston @IsaPinaud Yes, worth thinking about those breaks and sleep as related. Renewal is so necessary to do good work. #prodchat Thu Feb 18 01:20:48 +0000 2016
nmhouston @DrFrankBuck Thanks for sharing this link! #prodchat Thu Feb 18 01:21:23 +0000 2016
IsaPinaud RT @nmhouston: @IsaPinaud Yes, worth thinking about those breaks and sleep as related. Renewal is so necessary to do good work. #prodchat Thu Feb 18 01:21:31 +0000 2016
IsaPinaud RT @DrFrankBuck: @IsaPinaud Did you see this? https://t.co/Kl2B0vuH9i Since you use OmniFocus. #prodchat Thu Feb 18 01:21:35 +0000 2016
IsaPinaud RT @nmhouston: @IsaPinaud congratulations! creating space frees up energy — I definitely think it’s part of productivity #prodchat Thu Feb 18 01:21:44 +0000 2016
nmhouston Q3: What helps you sleep well? #prodchat https://t.co/G1DvuhtyYU Thu Feb 18 01:21:56 +0000 2016
LdeFleuriot A1: Def not :( Only about 6-7hrs #prodchat https://t.co/9FRv92525Q Thu Feb 18 01:22:55 +0000 2016
LdeFleuriot A1: Def not :( Only about 6-7hrs #prodchat https://t.co/9FRv92525Q Thu Feb 18 01:22:55 +0000 2016
DrFrankBuck A3: Cool temperature for one thing. #prodchat Thu Feb 18 01:22:56 +0000 2016
DrFrankBuck A3: Having planned out the next day also helps. #prodchat Thu Feb 18 01:23:17 +0000 2016
nmhouston A3 I’ve definitely found that staying off the computer /tablet / phone for at least 1-2 hours before bed makes a big difference. #prodchat Thu Feb 18 01:23:56 +0000 2016
IsaPinaud A3 Getting away from screens (tv/phone/computer) half an hour before bed. My only exception being when I’m reading on the kindle. #ProdChat Thu Feb 18 01:24:15 +0000 2016
DrFrankBuck @nmhouston I should try that. I read everywhere that it’s important. #prodchat Thu Feb 18 01:24:33 +0000 2016
IsaPinaud A3a: I try to relax before bed usually through reading, but sometimes I write and I ALWAYS plan my day the night before. #ProdChat Thu Feb 18 01:24:55 +0000 2016
IsaPinaud A3b: A 15 minute session of putting stuff back in it’s place also helps. I love going to bed and waking up to an organized room. #ProdChat Thu Feb 18 01:25:58 +0000 2016
DrFrankBuck @IsaPinaud Yes! #prodchat Thu Feb 18 01:26:19 +0000 2016
nmhouston @DrFrankBuck the blue light these devices give off affect the brain’s perception of time, makes you stay up later. #prodchat Thu Feb 18 01:26:34 +0000 2016
DrFrankBuck @nmhouston Ah! So that’s what it is… #prodchat Thu Feb 18 01:27:06 +0000 2016
2TimeLabs RT @DrFrankBuck: A3: Cool temperature for one thing. #prodchat Thu Feb 18 01:27:23 +0000 2016
nmhouston A3 I also do a nightly review of the day. I like the 3 Good Things approach https://t.co/CtDbvApQmr #prodchat Thu Feb 18 01:27:59 +0000 2016
DrFrankBuck @nmhouston Will watch that video! #prodchat Thu Feb 18 01:29:39 +0000 2016
rsidneysmith Join @prodbookgrp on 2/27 for our discussion of _The 4-Hour Workweek_ by @tferriss! @TFerrissFanClub #prodchat https://t.co/DtHmPKnZfb Thu Feb 18 01:30:09 +0000 2016
nmhouston Do you have a set bedtime? #prodchat Thu Feb 18 01:30:15 +0000 2016
LdeFleuriot A2: I get cranky and have trouble focusing on single tasks. Multitasking becomes impossible #prodchat https://t.co/vykMYEVMjM Thu Feb 18 01:30:20 +0000 2016
DrFrankBuck Yes, 9:30PM when I am at home. On the road varies according to what’s happening, #prodchat Thu Feb 18 01:30:52 +0000 2016
nmhouston @LdeFleuriot Yes, if I am low on sleep I get super cranky around 4pm #prodchat Thu Feb 18 01:31:17 +0000 2016
DrFrankBuck @rsidneysmith Hi Ray, are you live with us, or was this tweet scheduled? #prodchat Thu Feb 18 01:31:40 +0000 2016
nmhouston Q4: What are your biggest challenges in getting good rest? #prodchat https://t.co/cZkzVjCrtl Thu Feb 18 01:32:05 +0000 2016
DrFrankBuck A4: At home, really none. On the road, the schedule of night-time activities makes it a challenge, #prodchat Thu Feb 18 01:33:05 +0000 2016
2TimeLabs RT @DrFrankBuck: Yes, 9:30PM when I am at home. On the road varies according to what’s happening, #prodchat Thu Feb 18 01:33:41 +0000 2016
nmhouston A4 My biggest challenge is that I like to get up early, but I also like to stay up late. So sometimes I skimp on sleep. #prodchat Thu Feb 18 01:34:03 +0000 2016
nmhouston A4 @gretchenrubin writes about getting too tired to wash face, get ready for bed — which just keeps you on the couch. Familiar. #prodchat Thu Feb 18 01:36:53 +0000 2016
rsidneysmith @DrFrankBuck Scheduled! I just left @gtddc! #prodchat Thu Feb 18 01:37:44 +0000 2016
DrFrankBuck A4: Have you found your need for sleep changing with age? #prodchat Thu Feb 18 01:37:48 +0000 2016
DrFrankBuck @rsidneysmith Thought so! #prodchat Thu Feb 18 01:38:05 +0000 2016
rsidneysmith @IsaPinaud Hope you were able to make it. #prodchat Thu Feb 18 01:38:16 +0000 2016
nmhouston @DrFrankBuck I aim for 10:30 but it’s often more like 11:30 these days. #prodchat Thu Feb 18 01:38:38 +0000 2016
IsaPinaud RT @rsidneysmith: Join @prodbookgrp on 2/27 for our discussion of _The 4-Hour Workweek_ by @tferriss! @TFerrissFanClub #prodchat https://t.… Thu Feb 18 01:38:58 +0000 2016
LdeFleuriot A3: Exhaustion lol I’ve always been able to sleep well, I just can’t seem to find enough time for sleep #prodchat https://t.co/gYIGimkAj2 Thu Feb 18 01:39:05 +0000 2016
nmhouston @DrFrankBuck As I get older I feel the effects of missed sleep more. Can’t imagine pulling an all-nighter as I did in college! #prodchat Thu Feb 18 01:39:38 +0000 2016
DrFrankBuck @nmhouston I have always been an early riser (the nature of being a school administrator). 5:00AM was the norm. Now more like 6:00 #prodchat Thu Feb 18 01:39:46 +0000 2016
IsaPinaud @nmhouston At 11:30 an alarm goes off telling me I should wrap things up. I’m usually asleep between that time an 12:30 #ProdChat Thu Feb 18 01:39:53 +0000 2016
nmhouston @LdeFleuriot sounds familiar! #prodchat Thu Feb 18 01:40:10 +0000 2016
IsaPinaud A4: I prefer working at night, so convincing myself to go to bed and wake up early to keep working has been tough #ProdChat Thu Feb 18 01:40:34 +0000 2016
DrFrankBuck @LdeFleuriot What’s your biggest time challenge that’s preventing enough sleep? #prodchat Thu Feb 18 01:40:37 +0000 2016
nmhouston @IsaPinaud That’s a great idea to have a set reminder. I should try that. #prodchat Thu Feb 18 01:40:42 +0000 2016
IsaPinaud @rsidneysmith I was :D #ProdChat Thu Feb 18 01:41:04 +0000 2016
nmhouston Q5: What apps or tools help you in improving your sleep quality or quantity? #prodchat https://t.co/kU0i5RlNJY Thu Feb 18 01:41:24 +0000 2016
DrFrankBuck A5: Have not used any. Would be interested to hear what others use. #prodchat Thu Feb 18 01:42:03 +0000 2016
nmhouston @IsaPinaud Why do you want to work early, if you’re a natural night owl? #prodchat Thu Feb 18 01:42:09 +0000 2016
IsaPinaud @nmhouston It lets me know it’s getting late, but set at a time where I can still have an hour or so to wrap things up :) #ProdChat Thu Feb 18 01:42:24 +0000 2016
nmhouston A5 I love my white noise machine. I use a physical machine with a motor, but there are apps that mimic the sound. #prodchat Thu Feb 18 01:43:16 +0000 2016
LdeFleuriot A4: I think time really, #prodchat https://t.co/oLDnZ96Pyo Thu Feb 18 01:43:50 +0000 2016
IsaPinaud A5 I’ve tried them all: sleep trackers,alarms for heavy sleepers,etc In the end I got rid of them all and use my phone alarm #ProdChat Thu Feb 18 01:44:18 +0000 2016
nmhouston A5 Blue light from computers interferes with sleep — F.lux software adjusts your screen so it’s not as bright at night. #prodchat Thu Feb 18 01:45:07 +0000 2016
IsaPinaud @nmhouston This semester I have class in the afternoon, so I get home tired. I get more done in the morning well rested. #ProdChat Thu Feb 18 01:45:56 +0000 2016
IsaPinaud @nmhouston Please make emphasis on THIS SEMESTER. all this might change :) #ProdChat Thu Feb 18 01:46:20 +0000 2016
nmhouston A5 I have been tracking my sleep for a while with @mybasis — very helpful because our perceptions of sleep not always realistic #prodchat Thu Feb 18 01:46:29 +0000 2016
IsaPinaud @LdeFleuriot Could you explain a bit further? :) #ProdChat Thu Feb 18 01:46:42 +0000 2016
nmhouston @IsaPinaud Makes sense. Last semester my teaching schedule had me teaching early mornings, which changed my sleep habits. #prodchat Thu Feb 18 01:47:21 +0000 2016
IsaPinaud @nmhouston I’m actually enjoying this semester a lot more though…so I might keep these sleep habit #ProdChat Thu Feb 18 01:49:05 +0000 2016
nmhouston A5 There are lots of other factors that affect sleep. I’ve learned I don’t sleep much with a full moon, am used to it now. #prodchat Thu Feb 18 01:50:52 +0000 2016
nmhouston Q6: What’s one thing you’d like to experiment with over the next week to improve your sleep? #prodchat https://t.co/qOwOlGmIdY Thu Feb 18 01:51:14 +0000 2016
LdeFleuriot A5: I sleep with a fan at home and a Fan app while travelling – for white noise :) #prodchat https://t.co/d4u6L2F4Qu Thu Feb 18 01:52:08 +0000 2016
DrFrankBuck A6: Read an article that talks about sleeping on your left side being good for you (because of positions of the organs), #prodchat Thu Feb 18 01:52:15 +0000 2016
nmhouston A6 I’m going to follow @IsaPinaud ‘s suggestion to set an alarm an hour before I’d like to go to bed. #prodchat Thu Feb 18 01:52:29 +0000 2016
nmhouston @DrFrankBuck Interesting. I know after certain PT/chiropractic adjustments you’re supposed to be on left side, similar reason. #prodchat Thu Feb 18 01:54:33 +0000 2016
IsaPinaud A6: I want to drink a glass of water before going to bed and as soon as I wake up :) #ProdChat Thu Feb 18 01:54:44 +0000 2016
IsaPinaud RT @nmhouston: A6 I’m going to follow @IsaPinaud ‘s suggestion to set an alarm an hour before I’d like to go to bed. #prodchat Thu Feb 18 01:54:51 +0000 2016
nmhouston Just realized no one mentioned the importance of a good pillow! Makes such a difference in how you wake up. #prodchat Thu Feb 18 01:55:26 +0000 2016
DrFrankBuck @IsaPinaud I have read that you should drink a big glass of water first thing and eat within the first 30 minutes. #prodchat Thu Feb 18 01:55:51 +0000 2016
nmhouston @IsaPinaud yes, hydration is so important! #prodchat Thu Feb 18 01:56:47 +0000 2016
IsaPinaud @nmhouston Yes! #ProdChat Thu Feb 18 01:56:47 +0000 2016
IsaPinaud @DrFrankBuck I’ve been drinking coffee 1st thing and then drinking water with breakfast. I want to try switching the drink order. #ProdChat Thu Feb 18 01:57:38 +0000 2016
DrFrankBuck @IsaPinaud Good point. #prodchat Thu Feb 18 01:58:00 +0000 2016
nmhouston Also, naps contribute to your sleep too! 20 or 45 minutes for me makes a huge difference. #prodchat Thu Feb 18 01:58:31 +0000 2016
rsidneysmith Join us next week for #ProdChat! Looking forward to seeing you there, #productivity enthusiasts! https://t.co/IF64rfrpxe Thu Feb 18 01:59:02 +0000 2016
IsaPinaud @nmhouston I’m drinking enough water during the day, but read that before bed & when you wake up is important. #ProdChat Thu Feb 18 01:59:04 +0000 2016
nmhouston @IsaPinaud Recently I started drinking 2-3 glasses first thing — someone described it as a bath for the organs. Is great. #prodchat Thu Feb 18 01:59:05 +0000 2016
DrFrankBuck @nmhouston Dr. Oz did a segment that talked about 20 minutes being the magic number. #prodchat Thu Feb 18 01:59:12 +0000 2016
nmhouston Thanks #productivity enthusiasts for today’s #ProdChat! Join us again next week! #prodchat Thu Feb 18 01:59:30 +0000 2016
IsaPinaud @nmhouston Days where I’m super tired when I get home i sleep 20 min, then get to work. HUGE difference. #ProdChat Thu Feb 18 02:00:05 +0000 2016
nmhouston @DrFrankBuck Yes, it’s the time before you drop into a deeper phase. 20, 45, 90 are the optimal intervals for most. Never 30! #prodchat Thu Feb 18 02:00:21 +0000 2016
nmhouston Check out the #prodchat transcript tomorrow from @rsidneysmith! Thu Feb 18 02:00:40 +0000 2016
IsaPinaud @nmhouston I don’t really like water, so I carry a water bottle EVERYWHERE. I drink at least two daily. #ProdChat Thu Feb 18 02:00:57 +0000 2016
nmhouston @IsaPinaud yes! and a nap is a good transition between different kinds of work, or school/home, etc. #prodchat Thu Feb 18 02:01:27 +0000 2016
IsaPinaud @nmhouston @DrFrankBuck I even have an infographic that explains this! #ProdChat Thu Feb 18 02:01:29 +0000 2016
DrFrankBuck @nmhouston Yes! You don’t want to go into REM. #prodchat Thu Feb 18 02:01:37 +0000 2016
DrFrankBuck @IsaPinaud Please share! #prodchat Thu Feb 18 02:02:08 +0000 2016
nmhouston @IsaPinaud yes, I’ve always got water with me too #prodchat Thu Feb 18 02:02:34 +0000 2016
IsaPinaud @DrFrankBuck I was looking for it, but it seems I erased it in my last cleansing of digital clutter. #ProdChat Thu Feb 18 02:02:56 +0000 2016
nmhouston Some great suggestions in tonight’s chat! Thanks @DrFrankBuck @IsaPinaud @LdeFleuriot for joining #prodchat tonight! Thu Feb 18 02:03:58 +0000 2016
DrFrankBuck @IsaPinaud LOL #prodchat Thu Feb 18 02:04:12 +0000 2016
DrFrankBuck @IsaPinaud If you run across it, just send it my way. #prodchat Thu Feb 18 02:04:43 +0000 2016
IsaPinaud Awesome #ProdChat tonight! Thanks to @nmhouston for hosting and all te participants for keeping it lively :) Thu Feb 18 02:05:30 +0000 2016
nmhouston @IsaPinaud thanks, great seeing you! have a good week! #prodchat Thu Feb 18 02:05:56 +0000 2016
nmhouston RT @rsidneysmith: Join us next week for #ProdChat! Looking forward to seeing you there, #productivity enthusiasts! https://t.co/IF64rfrpxe Thu Feb 18 02:07:51 +0000 2016
pal4life26 @rsidneysmith Definitive attending this one #prodchat https://t.co/IQolWCoGOu Thu Feb 18 02:07:51 +0000 2016
IsaPinaud @DrFrankBuck I will! It basically said 20min = +energy +alertness 45min improves short-term memory & 90min was a full sleep cycle. #ProdChat Thu Feb 18 02:07:58 +0000 2016
IsaPinaud @nmhouston You too! #ProdChat Thu Feb 18 02:08:09 +0000 2016
rsidneysmith @nmhouston Thanks for hosting tonight, Natalie! I can’t wait to read the transcript! #prodchat Thu Feb 18 02:08:31 +0000 2016
IsaPinaud RT @pal4life26: @rsidneysmith Definitive attending this one #prodchat https://t.co/IQolWCoGOu Thu Feb 18 02:09:07 +0000 2016
rsidneysmith Looking forward to having you back on #prodchat! See you next week! #prodchat https://t.co/QLyNJCHVm7 Thu Feb 18 02:09:31 +0000 2016
LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud Thanks everyone! Enjoyed my first #prodchat – even if I got a bit distracted partway through! Thu Feb 18 02:36:18 +0000 2016
LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud Thanks everyone! Enjoyed my first #prodchat – even if I got a bit distracted partway through! Thu Feb 18 02:36:18 +0000 2016
allchats @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! Thu Feb 18 02:36:39 +0000 2016
IsaPinaud RT @allchats: @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! Thu Feb 18 14:48:45 +0000 2016
IsaPinaud RT @allchats: @LdeFleuriot @nmhouston @DrFrankBuck @IsaPinaud glad you enjoyed #prodchat! Thu Feb 18 14:48:45 +0000 2016
IsaPinaud @LdeFleuriot Glad you enjoyed it! Hope you join us again :) #ProdChat Thu Feb 18 14:49:08 +0000 2016

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